WHOLE THIRTY RULES
WHOLE THIRTY RULES THE WHOLE30 PROGRAM ALSO HAS A COMPREHENSIVE LIST OF FOODS TO AVOID AS PART OF ITS RULE. LISTED BELOW ARE THE DRINKS AND FOODS TO AVOID DURING THIS PROGRAM, AND AVOIDING THEM WILL HELP REDUCE SYSTEMIC INFLAMMATION, RESTORE YOUR HEALTHY METABOLISM, AND UNCOVER THE IMPACT OF THESE FOODS ON YOUR FITNESS, HEALTH, AND QUALITY OF LIFE. THESE ARE THE THINGS YOU CANNOT EAT DURING THIS PROGRAM: DON'T EAT ANY ADDED SUGAR, ARTIFICIAL OR REAL: IN THE WHOLE30 PROGRAM, ADDED SUGARS ARE A RED FLAG. ONE OF THE MAIN RULES OF WHOLE30 IS THAT YOU MUST STAY AWAY FROM ADDED SUGAR OF ANY KIND DURING THE 30-DAY PERIOD. THIS MEANS YOU SHOULD AVOID MAPLE SYRUP, AGAVE NECTAR, HONEY, EQUAL, XYLITOL, NUTRASWEET, STEVIA, COCONUT SUGAR, SPLENDA, AND MORE. THIS MEANS THAT YOU SHOULD PAY CLOSE ATTENTION TO THE LABEL OF ANY PRODUCT YOU BUY, AS SOME MANUFACTURERS ADD SUGAR TO THEIR PRODUCTS IN UNRECOGNIZABLE WAYS. ANY PRODUCT THAT CONTAINS ADDED SUGAR AS ONE OF ITS INGREDIENTS IS NOT ALLOWED. W...